Understanding portion control is like grasping the key to a healthier you. If you’re trying to lose weight, it’s one of the handiest tools you can have in your toolbox. Why? Because it allows you to enjoy your favorite foods without overdoing the calories.
Picture this: You are at a family barbeque, and there’s a long table piled high with all your favorite foods. Your eyes are bigger than your stomach, and before you know it, your plate is full, and you’re eating more than you planned. We’ve all been there!
But here’s where portion control comes in. It’s like having a secret superpower that gives you the head’s up on when to stop. You still get to enjoy your favorite foods—just not in Godzilla-sized portions!
So, what are some easy-peasy ways to understand portion control? Here are a few tips:
1. **Use familiar objects to estimate portion sizes.** A portion of meat should be about the size of a deck of cards while a serving of cheese is about the same size as a pair of dice.
2. **Fill half your plate with fruits and veggies.** These foods are low in calories but high in nutrients, so you can eat a larger volume without overdoing it on calories.
3. **Listen to your body.** It’s easy to eat out of habit or boredom, but try to eat when you’re physically hungry and stop before you’re stuffed.
4. **Don’t eat straight from the package.** It’s easy to lose track of how much you’re eating if you’re munching from a big bag. Instead, portion out a serving and put the rest away.
Controlling your portions doesn’t mean you have to eat tiny amounts of food. It just means understanding what a healthy serving size looks like for different types of food.
But remember, everybody is different. What works for one person may not work for another. If you need help figuring out what’s right for you, why not schedule a No Sweat Intro? It’s a free consultation with a coach who can help you navigate the route to a healthier you. What do you say? Are you ready to take control of your portion sizes and lose weight in the process?
Let’s get started! [Click here to schedule your No Sweat Intro.](https://totalityfitness.net/free-intro/)