Meal prepping might seem like a daunting task, but don’t let that intimidate you! It’s easier than you think, especially when you know where to start. We’ve got you covered with some simple steps for beginners in our ‘Meal Prepping 101: How to Get Started’ guide, here at Unbeaten Fitness.
Step 1: Plan Your Meals. First things first, you need to decide what you’re going to make. Choose recipes that you love and can easily make. Don’t make it too complicated—start with something you’re comfortable with.
Step 2: Stock Up On Containers. You need a place to store all your freshly prepared meals. Grab some quality, reusable containers that can go from the fridge to the microwave without any trouble.
Step 3: Get to Grocery Shopping. Once you’ve planned your meals and have your containers, it’s time to hit the grocery store. Stick to your plan to prevent impulse buys!
Step 4: Time To Cook. Pick a day when you have some free time, and get cooking! Prepare your meals, portion them out in your containers, and bam—you have your meals ready for the week!
Step 5: Eat & Enjoy. The best part about meal prep is that it takes the stress out of deciding what to eat. No more last-minute unhealthy takeaways!
Meal prep is a great way to stay on track with your fitness and health goals. But remember, it’s just one piece of the puzzle. Exercise and a well-rounded fitness regimen are also crucial.
That’s pretty much it! But hey, remember, the journey of a thousand miles begins with a single step. Take that first step today. Get started with your fitness journey at Unbeaten Fitness. Schedule a No Sweat Intro—a free consultation with a coach. Click here [Schedule My Free No Sweat Intro] and let’s get started together on your fitness journey.